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Because great health is a beautiful thing!
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Weight Loss for Idiots
Many weight loss programs and weight loss guides are so complicated that they’re impossible to follow.
Cookie Trick for Weight Loss
Sounds really, really weird, I know. But you really CANNOT TELL THE DIFFERENCE. Cookies turn out moist and delicious. ...
Workout Video Review- Jillian Michaels’ 30 Day Shred
I was skeptical about a celebrity-endorsed, 20 minute workout. But this one really is one of the toughest workouts in...
Book Review- Eat This, Not That!
Did it influence our habits at the supermarket? You bet. Will it make us lose weight? That...
How to Overcome Emotional Eating
Emotional eaters use food to relieve stress. They hide behind the food instead of seeking solutions to the problems. This...
Resveratrol – Does It Work for Weight Loss?
Does Resveratrol really work for weight loss? This clip from 60 minutes shows strong evidence that it mimics severe caloric...
Weight Loss – Do You have to Sacrifice Beautiful Skin?
I know there are a lot of reasons to lose weight, health probably being the primary concern. But frankly...
Adult Acne – Prevention & Cure
One in five women between the ages of 25 and 40 suffer from adult acne. -About.com Well, I don’t know...
Weight Management – Frequent touchups needed!
I lost about 20 pounds about 3 years ago. It took about 3 months to lose it, and about 3...
Is Liposuction an Easy Way to Lose Fat?
Liposuction is advertised everywhere these days – one billboard in our city says “Lose inches. No sweating. No kidding!” This...
Motivation
Nothing is more rewarding than getting your health in order!
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